Dryland Training

Dear KSEF Athletes,

It’s that time of year when we need to focus on skiing specific dryland training.  Coach Darryl will be starting the KSEF team dryland training sessions this coming week at the Tahoe Keys for an hour and a half each session.  We are sending this e-mail to our entire team in hopes of generating some interest.  Feel free to share this information to any KSEF athletes that you may think is missing.


Specifics are just getting going so if you are interested please be sure to contact Darryl directly and copy me on your e-mails.  The workouts are designed for those athletes living in the Tahoe area and are U12 and older. However; if you are a U10 don’t hesitate to join us if you are available.

If you live in the Bay area and would like to obtain some skiing specific workout exercises please do contact Darryl so he can assist in designing a workout plan for you.


Thank you,
Jim Reilly